SAMPLE RECIPES

Tomato Salad with Vinaigrette
Time: Preparation time: 10 minutes
Ingredients: ¼ cup light olive oil 3 tablespoons white wine vinegar 1 tablespoon chopped fresh parsley ½ teaspoon dried basil leaves, crushed ¼ teaspoon each salt and freshly ground black pepper 4 large tomatoes, cut into 4 thick slices each 4 cups shredded iceberg lettuce 1 ounce crumbled blue cheese
Procedure: Combine oil, wine vinegar, parsley, basil, salt and pepper; mix well. Place V2 cup lettuce on each of 8 individual plates; top each with 2 tomato slices. Top tomato slices with an equal amount of cheese and 1 tablespoon vinaigrette. 8 servings.
Nutrient Data: Nutrient data per serving: 93 calories; 2 g protein; 8 g fat; 5 g carbohydrate; 126 mg sodium; 3 mg cholesterol.

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