SAMPLE RECIPES

Steamed Winter Vegetables
Time: Preparation time: 10 minutes Cooking time: 11 minutes
Ingredients: 12 ounces baby carrots, peeled 4 medium new potatoes, quartered 6 Brussels sprouts, halved 2 tablespoons butter or margarine, melted 1 tablespoon fresh lemon juice ½ teaspoon salt 1/8 teaspoon pepper
Procedure: Place baby carrots and potatoes in steamer. Cover; steam 6 minutes. Add Brussels sprouts; cover and continue steaming 5 to 7 minutes or until vegetables are tender. Combine butter, lemon juice, salt and pepper. Toss with steamed vegetables. 8 servings.
Nutrient Data: Place baby carrots and potatoes in steamer. Cover; steam 6 minutes. Add Brussels sprouts; cover and continue steaming 5 to 7 minutes or until vegetables are tender. Combine butter, lemon juice, salt and pepper. Toss with steamed vegetables. 8 servings. Nutrient data Der serving: 90 calories; 2 g protein; 3 g fat; 15 g carbohydrate; 183 mg sodium; 8 mg cholesterol.

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