SAMPLE RECIPES

Beef Tenderloin Steaks
Time: Preparation time: 5 minutes Cooking time: 10 to 15 minutes
Ingredients: beef tenderloin steaks, cut 1 inch thick (approx. 4 ounces each) Salt and pepper, if desired
Procedure: Place beef tenderloin steaks on rack in broiler pan so surface of meat is 2 to 3 inch from heat. Broil 10 to 15 minutes for rare to medium, turning once. Season with salt and pepper, if desired. 4 servings. Grilling Directions: Place beef tenderloin steaks on grid over medium coals*. Grill 11 to 13 minutes for rare to medium, turning once. Season with salt, if desired. 4 servings.
Notes: *To check temperature, cautiously hold hand about 4 inches above coals. Medium coals will force removal of hand in 4 seconds.
Nutrient Data: Nutrient data per 3-ounce cooked, trimmed serving of beef tenderloin steak: 179 calories; 24 g protein; 8.5 g fat; 3 mg iron (17% U.S. RDA); 54 mg sodium; 71 mg cholesterol.

Back To Main Page