SAMPLE RECIPES

Grilled Rib Eye Steaks
Time: Preparation time: 5 minutes Cooking time: 9 to 24 minutes
Ingredients: Beef rib eye steaks, cut 1 to 1 ½ inches thick Salt and pepper, as desired
Procedure: Grill 1-inch thick steaks over medium coals* 9 to 12 minutes for rare to medium, turning once. Grill 1 ½-inch steaks over medium-low coals* 21 to 24 minutes for rare to medium, turning once. Season with salt and pepper to taste.
Notes: *To check temperature, cautiously hold hand about 4 inches above coals. Medium coals will force removal of hand in 4 seconds. Medium-low coals will force removal of hand in 4 to 5 seconds. Note: A beef rib eye steak will yield three 3-ounce cooked, trimmed servings per pound.
Nutrient Data: Nutrient data per 3-ounce cooked, trimmed serving of beef rib eye steak: 194 calories; 22 g protein; 11 g fat; 1 g carbohydrate; 2.2 mg iron (12% U.S. RDA); 333 mg sodium; 69 mg cholesterol.

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